The Self-Coaching Model is a tool created by Brooke Castillo. She combined the knowledge and work of many other wise teachers to come up with

New Year’s week feels like a good time to talk about goals. But in this episode, we’re not talking about the goals that you write

Have you ever felt like someone in your life was “toxic?” Like every time you are around that person you feel negative emotions? I hear

So many of us think that we feel bad because of the things happening outside of us. We think that if only our husband would

It can be so frustrating when our teenagers start to tune us out! Don’t they know we still have so many valuable things to teach

It sounds weird to say this, but the ability to allow ourselves to feel negative emotions is one of the most important skills we can